[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kphv.cz\/syrove-maso-pochoutka-nebo-nepritel\/#Article","mainEntityOfPage":"https:\/\/www.kphv.cz\/syrove-maso-pochoutka-nebo-nepritel\/","headline":"Syrov\u00e9 maso \u2013 pochoutka, nebo nep\u0159\u00edtel?","name":"Syrov\u00e9 maso \u2013 pochoutka, nebo nep\u0159\u00edtel?","description":"Tepeln\u011b nezpracovan\u00e9 maso m\u016f\u017eete jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku vid\u011bt u zast\u00e1nc\u016f n\u011bkter\u00fdch specifick\u00fdch diet, mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed n\u011bkter\u00e9 varianty paleo diety. M\u016f\u017eete se s\u00a0n\u00edm ale jednodu\u0161e setkat i v\u00a0p\u0159\u00edpad\u011b, \u017ee jak\u00fdmkoli diet\u00e1m neholdujete. Vzpome\u0148me t\u0159eba v\u00a0na\u0161\u00ed zemi obl\u00edben\u00fd tatarsk\u00fd biftek. Pom\u011brn\u011b \u010dasto na tuto potravinu m\u016f\u017eete narazit i v\u00a0pokrmech z\u00a0cizokrajn\u00e9 kuchyn\u011b, nap\u0159\u00edklad v\u00a0t\u00e9 asijsk\u00e9. A z\u00a0t\u00e9to […]","datePublished":"2025-02-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kphv.cz\/author\/#Person","name":"","url":"https:\/\/www.kphv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kphv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kphv.cz\/wp-content\/uploads\/img_a336857_w2704_t1550143208.jpg","url":"https:\/\/www.kphv.cz\/wp-content\/uploads\/img_a336857_w2704_t1550143208.jpg","height":0,"width":0},"url":"https:\/\/www.kphv.cz\/syrove-maso-pochoutka-nebo-nepritel\/","about":["\u017divotn\u00ed styl"],"wordCount":542,"articleBody":"Tepeln\u011b nezpracovan\u00e9 maso m\u016f\u017eete jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku vid\u011bt u zast\u00e1nc\u016f n\u011bkter\u00fdch specifick\u00fdch diet, mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed n\u011bkter\u00e9 varianty paleo diety. M\u016f\u017eete se s\u00a0n\u00edm ale jednodu\u0161e setkat i v\u00a0p\u0159\u00edpad\u011b, \u017ee jak\u00fdmkoli diet\u00e1m neholdujete. Vzpome\u0148me t\u0159eba v\u00a0na\u0161\u00ed zemi obl\u00edben\u00fd tatarsk\u00fd biftek. Pom\u011brn\u011b \u010dasto na tuto potravinu m\u016f\u017eete narazit i v\u00a0pokrmech z\u00a0cizokrajn\u00e9 kuchyn\u011b, nap\u0159\u00edklad v\u00a0t\u00e9 asijsk\u00e9. A z\u00a0t\u00e9to kuchyn\u011b u\u017e zn\u00e1 t\u0159eba sushi skoro ka\u017ed\u00fd. Je proto dobr\u00e9 o risc\u00edch i zisc\u00edch konzumace t\u00e9to suroviny n\u011bco v\u011bd\u011bt.\tM\u00e1 n\u011bjak\u00e9 v\u00fdhody?\tOdpov\u011b\u010f zn\u00ed \u2013 samoz\u0159ejm\u011b. Prvn\u00ed z\u00a0nich je nepopirateln\u011b vy\u0161\u0161\u00ed nutri\u010dn\u00ed hodnota neva\u0159en\u00e9ho masa. Rozd\u00edl je p\u0159edev\u0161\u00edm v\u00a0obsahu ve vod\u011b rozpustn\u00fdch vitam\u00edn\u016f, tedy cel\u00e9 \u0159ady vitam\u00edn\u016f B a vitam\u00ednu C. Zah\u0159\u00edv\u00e1n\u00ed masa na vysok\u00e9 teploty sni\u017euje obsah t\u011bchto vitam\u00edn\u016f, naopak miner\u00e1ly nebo vitam\u00edny rozpustn\u00e9 v\u00a0tuc\u00edch (A, D, E a K) jsou zachov\u00e1ny, proto\u017ee jsou termostabiln\u00ed. Stejn\u011b jako vitam\u00edny mohou b\u00fdt degradov\u00e1ny n\u011bkter\u00e9 cenn\u00e9 b\u00edlkoviny.\tDal\u0161\u00edm, ne tolik z\u0159ejm\u00fdm pozitivem je fakt, \u017ee p\u0159i tepeln\u00e9 \u00faprav\u011b se do masa v\u00a0r\u016fzn\u00e9 m\u00ed\u0159e dost\u00e1vaj\u00ed karcinogenn\u00ed l\u00e1tky. T\u011bm se m\u016f\u017eete touto formou konzumace masa vyhnout. N\u011bkte\u0159\u00ed d\u00e1le tvrd\u00ed, \u017ee za\u0159azen\u00ed syrov\u00e9ho masa do diety napom\u00e1h\u00e1 hubnut\u00ed, jeliko\u017e jeho natr\u00e1ven\u00ed a zpracov\u00e1n\u00ed stoj\u00ed organismus v\u00edce energie. T\u00edm se ale z\u00e1rove\u0148 dost\u00e1v\u00e1me i k\u00a0nev\u00fdhod\u00e1m.\t\u010casto diskutovan\u00e1 rizika\tPr\u00e1v\u011b energetick\u00e9 hledisko je ale i m\u00ednusem. V\u00a0upe\u010den\u00e9m \u010di uva\u0159en\u00e9m mase je energie obsa\u017eeno mnohem v\u00edce. D\u00e1le se zpracov\u00e1n\u00edm zvy\u0161uje stravitelnost masa a dostupnost n\u011bkter\u00fdch termostabiln\u00edch l\u00e1tek v\u00a0n\u011bm obsa\u017een\u00fdch.\tNejpodstatn\u011bj\u0161\u00edm probl\u00e9mem syrov\u00e9ho masa jsou ale patogeny. Jedn\u00e1 se p\u0159edev\u0161\u00edm o bakterie rodu Salmonela, Campylobacter a n\u011bkter\u00fdch dal\u0161\u00edch, kter\u00e9 se tepelnou \u00fapravou masa zni\u010d\u00ed. \u010clov\u011bku se silnou imunitou sice nebude men\u0161\u00ed d\u00e1vka t\u011bchto mikroorganism\u016f d\u011blat probl\u00e9my, pokud ale m\u00e1te imunitu oslabenou nebo jste zm\u00e1h\u00e1ni jinou infekc\u00ed, je rozhodn\u011b lep\u0161\u00ed se tomuto riziku vyhnout. Vr\u00e1sky na \u010dele n\u00e1m mohou vytvo\u0159it i parazit\u00e9, kup\u0159\u00edkladu ob\u00e1van\u00e1 tasemnice.\t\tOchranu proti t\u011bmto nemocem n\u00e1m mohou poskytnout p\u0159\u00edsn\u00e9 veterin\u00e1rn\u00ed kontroly. Pokud ale chcete nebezpe\u010d\u00ed minimalizovat, sledujte p\u016fvod masa a po\u0159izujte jej pouze z\u00a0dobr\u00fdch a dlouhodob\u011b zdrav\u00fdch chov\u016f. \tA zaj\u00edmav\u00fd p\u0159\u00edpad ze \u017eivota nakonec: Derek Nance, Ameri\u010dan, kter\u00fd ze zdravotn\u00edch d\u016fvod\u016f p\u0159e\u0161el na tzv. karnivorn\u00ed verzi paleolitick\u00e9 diety. Jen a pouze syrov\u00fdm masem se \u017eiv\u00ed u\u017e \u0159adu let, a dle jeho slov mu nikdy nebylo l\u00e9pe.\tSe syrov\u00fdm masem to tedy samoz\u0159ejm\u011b nen\u00ed dobr\u00e9 p\u0159eh\u00e1n\u011bt, nen\u00ed ale nutn\u00e9 jej automaticky zatracovat. Nakonec, zkusit se m\u00e1 p\u0159eci v\u0161echno!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Syrov\u00e9 maso \u2013 pochoutka, nebo nep\u0159\u00edtel?","item":"https:\/\/www.kphv.cz\/syrove-maso-pochoutka-nebo-nepritel\/#breadcrumbitem"}]}]