[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kphv.cz\/skakanim-se-pouze-nehubne-ale-i-posiluje-svalstvo\/#Article","mainEntityOfPage":"https:\/\/www.kphv.cz\/skakanim-se-pouze-nehubne-ale-i-posiluje-svalstvo\/","headline":"Sk\u00e1k\u00e1n\u00edm se pouze nehubne, ale i posiluje svalstvo","name":"Sk\u00e1k\u00e1n\u00edm se pouze nehubne, ale i posiluje svalstvo","description":"Lid\u00e9 v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch kynou trochu rychleji a v\u00edce ne\u017e je tomu jinde. Hodn\u011b se na tom podepisuje nejen p\u0159\u00edli\u0161 t\u011b\u017ek\u00e1 strava, kter\u00e1 ni\u010d\u00ed postavy, ale rovn\u011b\u017e nedostatek pohybu. Ten je pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu z\u00e1sadn\u00ed a jestli nen\u00ed dodr\u017eov\u00e1n, t\u011blo za\u010dne nejen ch\u0159adnou, ale tak\u00e9 se obalovat tukem. To samoz\u0159ejm\u011b nen\u00ed pro takto […]","datePublished":"2021-11-20","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kphv.cz\/author\/#Person","name":"","url":"https:\/\/www.kphv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kphv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kphv.cz\/wp-content\/uploads\/Trampol%C3%ADna%20na%20tr%C3%A1v%C4%9B.jpg","url":"https:\/\/www.kphv.cz\/wp-content\/uploads\/Trampol%C3%ADna%20na%20tr%C3%A1v%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.kphv.cz\/skakanim-se-pouze-nehubne-ale-i-posiluje-svalstvo\/","about":["V\u00fdrobky"],"wordCount":455,"articleBody":"   Lid\u00e9 v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch kynou trochu rychleji a v\u00edce ne\u017e je tomu jinde. Hodn\u011b se na tom podepisuje nejen p\u0159\u00edli\u0161 t\u011b\u017ek\u00e1 strava, kter\u00e1 ni\u010d\u00ed postavy, ale rovn\u011b\u017e nedostatek pohybu. Ten je pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu z\u00e1sadn\u00ed a jestli nen\u00ed dodr\u017eov\u00e1n, t\u011blo za\u010dne nejen ch\u0159adnou, ale tak\u00e9 se obalovat tukem. To samoz\u0159ejm\u011b nen\u00ed pro takto posti\u017een\u00e9ho \u010dlov\u011bka \u017e\u00e1dn\u00e1 radostn\u00e1 spr\u00e1va, jeliko\u017e takto si zad\u011bl\u00e1v\u00e1 na \u010dasto i velmi nep\u0159\u00edjemn\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Proto je lep\u0161\u00ed se v pravideln\u00fdch intervalech pohybovat ne\u017e jen sed\u011bt p\u0159ilepen\u00ed u televize.Zp\u016fsob\u016f, jak ubrat na v\u00e1ze a z\u00e1rove\u0148 zlep\u0161it svou kondici je docela dost. Jsou lid\u00e9, kte\u0159\u00ed r\u00e1di jezd\u00ed na kole, b\u011bhaj\u00ed, chod\u00ed na t\u00fary do p\u0159\u00edrody, p\u0159\u00edpadn\u011b jezd\u00ed na kole\u010dkov\u00fdch brusl\u00edch. Je toho opravdu hodn\u011b, co se d\u00e1 d\u011blat pro vylep\u0161en\u00ed kondice. Velice popul\u00e1rn\u00ed za\u010d\u00ednaj\u00ed b\u00fdt i trampol\u00edny, hlavn\u011b dom\u00e1c\u00ed verze, kter\u00e9 je mo\u017en\u00e9 pou\u017e\u00edvat t\u0159eba i v ob\u00fdv\u00e1ku. Koupit se v\u0161ak d\u00e1 b\u011b\u017en\u011b i d\u011btsk\u00e1 trampol\u00edna https:\/\/www.goodjump.cz\/detska-trampolina-s-ochrannou-siti.Je to n\u00e1ro\u010dn\u00e9Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je velk\u00e1 z\u00e1bava. Proto maj\u00ed tento druh cvi\u010den\u00ed r\u00e1dy hlavn\u011b d\u011bti, ov\u0161em st\u00e1le \u010dast\u011bji se j\u00edm bav\u00ed dosp\u011bl\u00ed. Samoz\u0159ejm\u011b, \u017ee to plat\u00ed pouze v p\u0159\u00edpadech, kdy se \u010dlov\u011bk nep\u0159ep\u00edn\u00e1 a ned\u00e1v\u00e1 si p\u0159\u00edli\u0161 vysok\u00e9 c\u00edle. Kdy\u017e se to p\u0159e\u017eene, dal\u0161\u00ed den m\u016f\u017ee m\u00edt doty\u010dn\u00fd probl\u00e9m d\u00edky p\u0159et\u00ed\u017een\u00e9mu svalstvu vst\u00e1t z postele. Jde o skute\u010dn\u011b n\u00e1ro\u010dn\u00e9 sportov\u00e1n\u00ed, a to i v p\u0159\u00edpad\u011b z\u00e1kladn\u00edch cvik\u016f, nato\u017e pak slo\u017eit\u011bj\u0161\u00edch sestav. Ty jsou v\u00fdzvou i pro zku\u0161en\u00e9 borce, nato\u017e pak pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky. Hlavn\u011b bezpe\u010dnostJak\u00e9koliv sportov\u00e1n\u00ed je v podstat\u011b kr\u00e1sn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9, nicm\u00e9n\u011b je pot\u0159eba ho p\u011bstovat v bezpe\u010dn\u00e9m prost\u0159ed\u00ed a spr\u00e1vn\u011b. I sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b m\u016f\u017ee b\u00fdt do jist\u00e9 m\u00edry nebezpe\u010dn\u00e9, a sice p\u0159i opomenut\u00ed instalace z\u00e1kladn\u00edch ochrann\u00fdch prvk\u016f jak\u00fdmi jsou hlavn\u011b obvodov\u00e1 s\u00ed\u0165, respektive chr\u00e1ni\u010de na pru\u017einy. Na prvn\u00ed pohled jde jen o mali\u010dkost, ale pr\u00e1v\u011b tyto dv\u011b v\u00fd\u0161e zmi\u0148ovan\u00e9 ochrann\u00e9 pom\u016fcky mohou mnoha nep\u0159\u00edjemnostem zabr\u00e1nit a je dobr\u00e9 je m\u00edt namontovan\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm se pouze nehubne, ale i posiluje svalstvo","item":"https:\/\/www.kphv.cz\/skakanim-se-pouze-nehubne-ale-i-posiluje-svalstvo\/#breadcrumbitem"}]}]