[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kphv.cz\/proc-bychom-si-meli-doprat-pravidelne-skakani-na-trampolinach\/#Article","mainEntityOfPage":"https:\/\/www.kphv.cz\/proc-bychom-si-meli-doprat-pravidelne-skakani-na-trampolinach\/","headline":"Pro\u010d bychom si m\u011bli dop\u0159\u00e1t pravideln\u00e9 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch","name":"Pro\u010d bychom si m\u011bli dop\u0159\u00e1t pravideln\u00e9 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch","description":"Kloubn\u00ed chrupavky \u2013 jist\u011b dob\u0159e zn\u00e1te legend\u00e1rn\u00ed televizn\u00ed seri\u00e1l \u201eNemocnice na kraji m\u011bsta\u201c. Pan Chud\u00edk, kter\u00fd byl dokonce jist\u00fd \u010das v\u00a0civilu pova\u017eov\u00e1n n\u011bkter\u00fdmi lidmi za prim\u00e1\u0159e ortopedie, prohl\u00e1sil dle sc\u00e9n\u00e1\u0159e v\u00a0rozhovoru se sportovn\u00edmi mana\u017eery hokejov\u00e9ho klubu, \u017ee hokej po\u0161kozuje klouby mlad\u00fdch chlapc\u016f p\u0159i enormn\u00edch tr\u00e9ninkov\u00fdch d\u00e1vk\u00e1ch ji\u017e ve v\u011bku kolem 12 let. Podobn\u00fdm zp\u016fsobem doch\u00e1z\u00ed […]","datePublished":"2019-03-22","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kphv.cz\/author\/#Person","name":"","url":"https:\/\/www.kphv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kphv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kphv.cz\/wp-content\/uploads\/img_a339383_w2704_t1552646747.jpg","url":"https:\/\/www.kphv.cz\/wp-content\/uploads\/img_a339383_w2704_t1552646747.jpg","height":0,"width":0},"url":"https:\/\/www.kphv.cz\/proc-bychom-si-meli-doprat-pravidelne-skakani-na-trampolinach\/","about":["Sport"],"wordCount":471,"articleBody":"Kloubn\u00ed chrupavky \u2013 jist\u011b dob\u0159e zn\u00e1te legend\u00e1rn\u00ed televizn\u00ed seri\u00e1l \u201eNemocnice na kraji m\u011bsta\u201c. Pan Chud\u00edk, kter\u00fd byl dokonce jist\u00fd \u010das v\u00a0civilu pova\u017eov\u00e1n n\u011bkter\u00fdmi lidmi za prim\u00e1\u0159e ortopedie, prohl\u00e1sil dle sc\u00e9n\u00e1\u0159e v\u00a0rozhovoru se sportovn\u00edmi mana\u017eery hokejov\u00e9ho klubu, \u017ee hokej po\u0161kozuje klouby mlad\u00fdch chlapc\u016f p\u0159i enormn\u00edch tr\u00e9ninkov\u00fdch d\u00e1vk\u00e1ch ji\u017e ve v\u011bku kolem 12 let. Podobn\u00fdm zp\u016fsobem doch\u00e1z\u00ed k\u00a0velk\u00e9 z\u00e1t\u011b\u017ei kloubn\u00edch chrupavek u v\u0161ech silov\u00fdch sport\u016f a dokonce i p\u0159i b\u011bh\u00e1n\u00ed. Chcete-li se tomuto jevu vyhnout a do\u017e\u00edt se sv\u00e9ho st\u00e1\u0159\u00ed v\u00a0relativn\u011b dobr\u00e9 kondici a bez opot\u0159ebovan\u00fdch kloub\u016f a p\u00e1te\u0159e, zvolte trampol\u00ednu. Zlep\u0161\u00ed se va\u0161e kondice, zam\u011bstn\u00e1te v\u011bt\u0161inu svalstva a z\u00e1rove\u0148 pru\u017en\u00e1 podlo\u017eka zajist\u00ed, aby klouby netrp\u011bly.Zborcen\u00e1 klenba \u2013 o n\u011bkter\u00fdch \u010d\u00e1stech lidsk\u00e9ho t\u011bla, zejm\u00e9na o org\u00e1nech, se neust\u00e1le hovo\u0159\u00ed, diskutuje a p\u00ed\u0161e v\u00a0r\u016fzn\u00fdch odborn\u00fdch i laicky zam\u011b\u0159en\u00fdch \u010dasopisech a webech. Denn\u011b sl\u00fdch\u00e1me o srde\u010dn\u011b c\u00e9vn\u00edch chorob\u00e1ch, mozkov\u00e9 mrtvici, rakovin\u011b \u2013 jsou to opr\u00e1vn\u011bn\u00e9 hrozby sou\u010dasn\u00e9 civilizace. A\u010dkoli se vyzdvihuje d\u016fle\u017eitost t\u011blesn\u00fdch cvi\u010den\u00ed a pravideln\u00e9ho pohybu, zapom\u00edn\u00e1 se na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a na p\u0159irozenou zdravou ch\u016fzi. V\u0161echno souvis\u00ed se v\u0161\u00edm a nelze podce\u0148ovat ani skoliotick\u00e9 bolesti p\u00e1te\u0159e, deformace kloub\u016f v\u00a0souvislosti se zborcenou klenbou chodidel. Tu m\u00e1 ji\u017e v\u00a0d\u011btsk\u00e9m v\u011bku po\u0161kozenou v\u00edce ne\u017e polovina z\u00a0n\u00e1s, zejm\u00e9na nevhodnou obuv\u00ed a absenc\u00ed ch\u016fze naboso. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b tvorbu klenby podporuje, zam\u011bstn\u00e1v\u00e1 toti\u017e svaly chodidel velmi d\u016fkladn\u011b.Zdrav\u00e9 kosti \u2013 na mnoha m\u00edstech se propaguje dostatek v\u00e1pn\u00edku pro zdrav\u00fd v\u00fdvoj kostn\u00ed hmoty, rohoviny neht\u016f a zub\u016f, to je v\u0161ak pouze \u010d\u00e1st d\u016fle\u017eit\u00e9 informace. Aby na\u0161e kosti mohly b\u00fdt regenerov\u00e1ny, nebyly l\u00e1mav\u00e9 a udr\u017eely si pevnost i ve vy\u0161\u0161\u00edm v\u011bku, pot\u0159ebujete dod\u00e1vat mimo jin\u00e9 dostatek magn\u00e9zia, vitam\u00ednu D, j\u00f3du v\u00a0organick\u00e9 form\u011b a vitam\u00ednu K2. To ov\u0161em nen\u00ed v\u0161e, podm\u00ednkou ke vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a k\u00a0zamezen\u00ed jeho ukl\u00e1d\u00e1n\u00ed v\u00a0c\u00e9v\u00e1ch je dostatek pohybu. Na tomto n\u00e1\u010din\u00ed vyd\u00e1te p\u0159i sk\u00e1k\u00e1n\u00ed dokonce o zhruba 15 procent v\u00edce energie, ne\u017e j\u00edzdou na kole nebo b\u011bh\u00e1n\u00edm, a pochopiteln\u011b, jak u\u017e bylo \u0159e\u010deno, \u0161et\u0159\u00edte va\u0161e klouby.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d bychom si m\u011bli dop\u0159\u00e1t pravideln\u00e9 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch","item":"https:\/\/www.kphv.cz\/proc-bychom-si-meli-doprat-pravidelne-skakani-na-trampolinach\/#breadcrumbitem"}]}]