[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kphv.cz\/jaky-je-jidelnicek-pri-proteinove-diete\/#Article","mainEntityOfPage":"https:\/\/www.kphv.cz\/jaky-je-jidelnicek-pri-proteinove-diete\/","headline":"Jak\u00fd je j\u00eddeln\u00ed\u010dek p\u0159i proteinov\u00e9 diet\u011b?","name":"Jak\u00fd je j\u00eddeln\u00ed\u010dek p\u0159i proteinov\u00e9 diet\u011b?","description":"Proteinov\u00e1 neboli ketonov\u00e1 dieta m\u00e1 dv\u011b z\u00e1kladn\u00ed pravidla \u2013 jedn\u00edm je dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin a t\u00edm druh\u00fdm minim\u00e1ln\u00ed p\u0159\u00edjem sacharid\u016f. Dodr\u017eov\u00e1n\u00edm t\u011bchto dvou pom\u011brn\u011b jednoduch\u00fdch n\u00e1vyk\u016f vyvol\u00e1te ve sv\u00e9m organismu stav zvan\u00fd ket\u00f3za, kter\u00fd je zodpov\u011bdn\u00fd za n\u00e1sledn\u00e9 sn\u00ed\u017een\u00ed a udr\u017een\u00ed po\u017eadovan\u00e9 hmotnosti. A na v\u00fd\u0161e uveden\u00e9m z\u00e1kladu je zapot\u0159eb\u00ed p\u0159ipravit j\u00eddeln\u00ed\u010dek. Je nutno podotknout, […]","datePublished":"2021-05-14","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kphv.cz\/author\/#Person","name":"","url":"https:\/\/www.kphv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kphv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kphv.cz\/wp-content\/uploads\/eggs-1467284_1280.jpg","url":"https:\/\/www.kphv.cz\/wp-content\/uploads\/eggs-1467284_1280.jpg","height":0,"width":0},"url":"https:\/\/www.kphv.cz\/jaky-je-jidelnicek-pri-proteinove-diete\/","about":["Slu\u017eby"],"wordCount":434,"articleBody":"      Proteinov\u00e1 neboli ketonov\u00e1 dieta m\u00e1 dv\u011b z\u00e1kladn\u00ed pravidla \u2013 jedn\u00edm je dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin a t\u00edm druh\u00fdm minim\u00e1ln\u00ed p\u0159\u00edjem sacharid\u016f. Dodr\u017eov\u00e1n\u00edm t\u011bchto dvou pom\u011brn\u011b jednoduch\u00fdch n\u00e1vyk\u016f vyvol\u00e1te ve sv\u00e9m organismu stav zvan\u00fd ket\u00f3za, kter\u00fd je zodpov\u011bdn\u00fd za n\u00e1sledn\u00e9 sn\u00ed\u017een\u00ed a udr\u017een\u00ed po\u017eadovan\u00e9 hmotnosti.A na v\u00fd\u0161e uveden\u00e9m z\u00e1kladu je zapot\u0159eb\u00ed p\u0159ipravit j\u00eddeln\u00ed\u010dek. Je nutno podotknout, \u017ee pro ka\u017ed\u00e9ho se bude tro\u0161ku li\u0161it: z\u00e1le\u017e\u00ed na v\u011bku, hmotnosti, pohlav\u00ed, sportovn\u00edch aktivit\u00e1ch, aj. \u2013 m\u00e1te-li mo\u017enost, nechte si ho sestavit od nutri\u010dn\u00edho poradce. Jdete-li do toho sami, zkuste se \u0159\u00eddit na\u0161\u00ed nab\u00eddkou a doporu\u010den\u00edmi proteinov\u00e1 dieta j\u00eddeln\u00ed\u010dek BMI kalkula\u010dka. D\u00edky jej\u00edmu dodr\u017eov\u00e1n\u00ed dok\u00e1\u017eete upravit svoji hmotnost pom\u011brn\u011b rychle a nav\u00edc trvale. Na proteinov\u00fd stravovac\u00ed re\u017eim si toti\u017e dok\u00e1\u017eete velice snadno zvyknout a nebude m\u00edt pot\u0159ebu vracet se k p\u016fvodn\u00edmu stravov\u00e1n\u00ed. To, jak je zn\u00e1mo, vyvol\u00e1v\u00e1 zn\u00e1m\u00fd a velmi nepopul\u00e1rn\u00ed jo \u2013 jo efekt. Jakmile se va\u0161e t\u011blo p\u0159izp\u016fsob\u00ed vy\u0161\u0161\u00edm d\u00e1vk\u00e1m b\u00edlkovin, bude je vy\u017eadovat; vy pak nebudete m\u00edt pocit hladu, ani v\u00e1s nebudou pron\u00e1sledovat chut\u011b na sladk\u00e9, a v\u016fbec na cokoliv.N\u00edzkosacharidov\u00e1, b\u00edlkovinn\u00e1 dieta v\u00e1m nep\u0159inese \u017e\u00e1dn\u00e9 hladov\u011bn\u00ed, ani \u017e\u00e1dn\u00fd slo\u017eit\u00fd j\u00eddeln\u00ed\u010dek. Mo\u017en\u00e1, \u017ee se t\u00edmto zp\u016fsobem ji\u017e \u010d\u00e1ste\u010dn\u011b stravujete, jen k tomu nav\u00edc p\u0159id\u00e1v\u00e1te nevhodn\u00e9 potraviny, tj. sladkosti, uzeniny, chipsy, a dal\u0161\u00ed. M\u00edsto t\u011bchto pochutin sta\u010d\u00ed zv\u00fd\u0161it mno\u017estv\u00ed protein\u016f a m\u00e1te t\u00e9m\u011b\u0159 vyhr\u00e1no. V\u011b\u0159te, \u017ee se takto bude stravovat u\u017e napo\u0159\u00e1d. Anebo, chcete-li m\u00edt jistotu, vyberte si z na\u0161ich p\u0159ipraven\u00fdch proteinov\u00fdch pokrm\u016f. P\u0159ece b\u011b\u017en\u011b konzumujete koktejly, pol\u00e9vky, pomaz\u00e1nky, pala\u010dinky nebo pudinky. N\u011bkter\u00e9 ze sladk\u00fdch pokrm\u016f m\u016f\u017eete zpo\u010d\u00e1tku konzumovat p\u0159i chuti na sladk\u00e9. Av\u0161ak postupem \u010dasu tato chu\u0165 vymiz\u00ed a bude pro v\u00e1s dosta\u010duj\u00edc\u00ed jen frukt\u00f3za z ovoce.Velkou v\u00fdhodou na\u0161ich p\u0159\u00edpravk\u016f pro ketonovou dietu je \u00faspora \u010dasu \u2013 nemus\u00edte nakupovat suroviny, va\u0159it je a n\u00e1sledn\u011b um\u00fdvat hromady n\u00e1dob\u00ed. A m\u00e1te jistotu, \u017ee v t\u00e9to strav\u011b dostane v\u00e1\u0161 organismus v\u0161e, co pot\u0159ebuje.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fd je j\u00eddeln\u00ed\u010dek p\u0159i proteinov\u00e9 diet\u011b?","item":"https:\/\/www.kphv.cz\/jaky-je-jidelnicek-pri-proteinove-diete\/#breadcrumbitem"}]}]