[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kphv.cz\/jak-zhubnout-do-plavek\/#Article","mainEntityOfPage":"https:\/\/www.kphv.cz\/jak-zhubnout-do-plavek\/","headline":"Jak zhubnout do plavek","name":"Jak zhubnout do plavek","description":"P\u0159esto\u017ee je je\u0161t\u011b zima, n\u011bkter\u00e9 lidi u\u017e te\u010f d\u011bs\u00ed p\u0159edstava, \u017ee se v l\u00e9t\u011b budou n\u011bkde ukazovat v plavk\u00e1ch. N\u00edzk\u00e9 sebev\u011bdom\u00ed v\u00e1m nijak nepom\u016f\u017ee, pokud nejste se svou postavou spokojeni, je \u010das to zm\u011bnit! Za\u010dn\u011bte postupn\u011b, kdy\u017e p\u0159ep\u00e1l\u00edte za\u010d\u00e1tek, brzy se vy\u010derp\u00e1te a sv\u00e9 sna\u017een\u00ed nedot\u00e1hnete do konce. Nemus\u00edte dr\u017eet \u017e\u00e1dnou drastickou dietu. Sta\u010d\u00ed, kdy\u017e […]","datePublished":"2021-12-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kphv.cz\/author\/#Person","name":"","url":"https:\/\/www.kphv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kphv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kphv.cz\/wp-content\/uploads\/kolo_1.jpg","url":"https:\/\/www.kphv.cz\/wp-content\/uploads\/kolo_1.jpg","height":0,"width":0},"url":"https:\/\/www.kphv.cz\/jak-zhubnout-do-plavek\/","about":["V\u00fdrobky"],"wordCount":417,"articleBody":"       P\u0159esto\u017ee je je\u0161t\u011b zima, n\u011bkter\u00e9 lidi u\u017e te\u010f d\u011bs\u00ed p\u0159edstava, \u017ee se v l\u00e9t\u011b budou n\u011bkde ukazovat v plavk\u00e1ch. N\u00edzk\u00e9 sebev\u011bdom\u00ed v\u00e1m nijak nepom\u016f\u017ee, pokud nejste se svou postavou spokojeni, je \u010das to zm\u011bnit! Za\u010dn\u011bte postupn\u011b, kdy\u017e p\u0159ep\u00e1l\u00edte za\u010d\u00e1tek, brzy se vy\u010derp\u00e1te a sv\u00e9 sna\u017een\u00ed nedot\u00e1hnete do konce. Nemus\u00edte dr\u017eet \u017e\u00e1dnou drastickou dietu. Sta\u010d\u00ed, kdy\u017e v\u00e1\u0161 p\u0159\u00edjem bude ni\u017e\u0161\u00ed ne\u017e v\u00fddej. Matematika je v tomhle p\u0159\u00edpad\u011b opravdu dost jednoduch\u00e1. Zkr\u00e1tka mus\u00edte p\u0159ijmout ni\u017e\u0161\u00ed mno\u017estv\u00ed energie, ne\u017e sp\u00e1l\u00edte. Je tedy pot\u0159eba sn\u00ed\u017eit p\u0159\u00edjem j\u00eddla a zv\u00fd\u0161it v\u00fddej fyzickou aktivitou. U j\u00eddla je samoz\u0159ejm\u011b vhodn\u00e9, j\u00edst zdrav\u011bj\u0161\u00ed potraviny ne\u017e ty nezdrav\u00e9. Je toti\u017e rozd\u00edl, jestli sn\u00edte t\u011bstovinov\u00fd sal\u00e1t s tofu, kter\u00fd bude obsahovat komplexn\u00ed sacharidy, b\u00edlkoviny a vl\u00e1kninu, nebo si d\u00e1te cheeseburger, ze kter\u00e9ho z\u00edsk\u00e1te jen tuk. Rozd\u00edl je obrovsk\u00fd, p\u0159esto\u017ee mno\u017estv\u00ed kalori\u00ed m\u016f\u017ee b\u00fdt stejn\u00e9. Proto se zam\u011b\u0159te i na kvalitu potravin. Jezte co nejm\u00e9n\u011b zpracovan\u00e9 j\u00eddlo. Nejlep\u0161\u00ed je, kdy\u017e si va\u0159\u00edte sami doma z lok\u00e1ln\u00ed surovin. Ne ka\u017ed\u00fd na to m\u00e1 samoz\u0159ejm\u011b \u010das, tak\u017ee je tu i mo\u017enost platit si krabi\u010dkovou dietu. Jsou tu spole\u010dnosti, kter\u00e9 v\u00e1m p\u0159ivezou zdrav\u00e9 kvalitn\u00ed j\u00eddlo hotov\u00e9 a\u017e do domu. Kdy\u017e zm\u011bn\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek, je na \u010dase za\u0159adit i v\u00edce pohybu. Nemus\u00edte nutn\u011b chodit ka\u017ed\u00fd den do posilovny, pokud v\u00e1s to nebav\u00ed. K hubnut\u00ed je nejlep\u0161\u00ed kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, o tom u\u017e jste asi sly\u0161eli. Zkuste si doma zacvi\u010dit HIIT nebo jd\u011bte b\u011bhat. Vhodn\u00e9 je tak\u00e9 je\u017ed\u011bn\u00ed na kole, na rozd\u00edl od b\u011bh\u00e1n\u00ed na kole vydr\u017e\u00edte mnohem d\u00e9le a m\u016f\u017eete tak sp\u00e1lit v\u00edce kalori\u00ed najednou. B\u011b\u017eet dv\u011b nebo t\u0159i hodiny je pro netr\u00e9novan\u00e9ho \u010dlov\u011bka nemo\u017en\u00e9, ale na kole to vydr\u017e\u00edte snadno. Kolo m\u00e1 doma skoro ka\u017ed\u00fd a pokud ne, m\u016f\u017eete si ho p\u016fj\u010dit nebo koupit za bazaru. Po\u0159i\u010fte si k n\u011bmu i kvalitn\u00ed dresy maloja ze str\u00e1nky C-store a m\u016f\u017eete za\u010d\u00edt u\u017e te\u010f!                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zhubnout do plavek","item":"https:\/\/www.kphv.cz\/jak-zhubnout-do-plavek\/#breadcrumbitem"}]}]