[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kphv.cz\/budte-efektivni\/#Article","mainEntityOfPage":"https:\/\/www.kphv.cz\/budte-efektivni\/","headline":"Bu\u010fte efektivn\u00ed","name":"Bu\u010fte efektivn\u00ed","description":"\u00b7 Vypn\u011bte je Prvn\u00ed rada je p\u0159ekvapiv\u011b jednoduch\u00e1, ale o to \u00fa\u010dinn\u011bj\u0161\u00ed. Soci\u00e1ln\u00ed s\u00edt\u011b si prost\u011b vypn\u011bte. Asi jste si ji\u017e v\u0161imli, \u017ee na Facebook, Twitter nebo Instagram nechod\u00edme c\u00edlen\u011b, ale v\u011bt\u0161inou tam kouk\u00e1me tak n\u011bjak automaticky, ani si neuv\u011bdom\u00edme, \u017ee na str\u00e1nku klik\u00e1me. Pokud jste permanentn\u011b p\u0159ihl\u00e1\u0161en\u00ed, ocitnete se ihned po kliknut\u00ed p\u0159\u00edmo v […]","datePublished":"2025-02-26","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.kphv.cz\/author\/#Person","name":"","url":"https:\/\/www.kphv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kphv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kphv.cz\/wp-content\/uploads\/img_a305289_w2336_t1516796673.jpg","url":"https:\/\/www.kphv.cz\/wp-content\/uploads\/img_a305289_w2336_t1516796673.jpg","height":0,"width":0},"url":"https:\/\/www.kphv.cz\/budte-efektivni\/","wordCount":437,"articleBody":"\u00b7 Vypn\u011bte je Prvn\u00ed rada je p\u0159ekvapiv\u011b jednoduch\u00e1, ale o to \u00fa\u010dinn\u011bj\u0161\u00ed. Soci\u00e1ln\u00ed s\u00edt\u011b si prost\u011b vypn\u011bte. Asi jste si ji\u017e v\u0161imli, \u017ee na Facebook, Twitter nebo Instagram nechod\u00edme c\u00edlen\u011b, ale v\u011bt\u0161inou tam kouk\u00e1me tak n\u011bjak automaticky, ani si neuv\u011bdom\u00edme, \u017ee na str\u00e1nku klik\u00e1me. Pokud jste permanentn\u011b p\u0159ihl\u00e1\u0161en\u00ed, ocitnete se ihned po kliknut\u00ed p\u0159\u00edmo v centru d\u011bn\u00ed. Kdy\u017e se ale za\u010dneted\u016fsledn\u011b odhla\u0161ovat, tak si p\u0159i ka\u017ed\u00e9m p\u0159ihla\u0161ov\u00e1n\u00ed budete muset uv\u011bdomit, \u017ee se nach\u00e1z\u00edte na rizikov\u00e9m \u00fazem\u00ed. Vypn\u011bte si tak\u00e9 notifikace na notebooku i na mobilu.  \u00b7 V\u0161eho s m\u00edrou Zakazovat si v dne\u0161n\u00ed dob\u011b soci\u00e1ln\u00ed s\u00edt\u011b \u00fapln\u011b je zbyte\u010dn\u011b krut\u00e9, a nav\u00edc neefektivn\u00ed, proto\u017ee zak\u00e1zan\u00e9 ovoce chutn\u00e1 nejl\u00e9pe. M\u00edsto toho si \u010das str\u00e1ven\u00fd online napl\u00e1nujte jako odm\u011bnu. Zlat\u00e9 pravidlo je, \u017ee p\u0159est\u00e1vka by m\u011bla trvat \u010dtvtinu pracovn\u00ed doby. Tedy, za dvacet minut pr\u00e1ce na projektu nebo u\u010den\u00ed si dop\u0159ejte p\u011bt minut online, po hodin\u011b pr\u00e1ce si dejte patn\u00e1ct minut pauzu, a tak d\u00e1le. B\u011bhem t\u00e9to p\u0159est\u00e1vky si svobod\u011b surfujte, a pak se m\u016f\u017eete zase s klidem vr\u00e1tit k pr\u00e1ci.  \u00b7 Studen\u00fd krocan Anglick\u00fd v\u00fdraz \u201ecold turkey\u201c ozna\u010duje situaci, kdy za n\u011b\u010d\u00edm ud\u011bl\u00e1me tlustou, kone\u010dnou \u010d\u00e1ru. T\u0159eba tedy kdy\u017e p\u0159ejdeme od kr\u00e1lovny Instagramu \u010di p\u00e1na Facebooku rovnou k naprost\u00e9mu \u201eabstinentovi\u201c. \u0160ance, \u017ee se v\u00e1m takov\u00fdto prudk\u00fd p\u0159echod poda\u0159\u00ed p\u0159em\u011bnit v dlouhodob\u00fd zvyk, je minim\u00e1ln\u00ed, ale je to skv\u011bl\u00e9 kr\u00e1tkodob\u00e9 \u0159e\u0161en\u00ed. Nej\u010dast\u011bji se jedn\u00e1 o nejr\u016fzn\u011bj\u0161\u00edaplikace, kter\u00e9 v\u00e1m na va\u0161em telefonu \u010di notebooku p\u0159\u00edstup k soci\u00e1ln\u00edm s\u00edt\u00edm a webov\u00fdm str\u00e1nk\u00e1m do\u010dasn\u011b zablokuj\u00ed. To je skv\u011bl\u00e9, pokud pot\u0159ebujete opravdu v\u00fdrazn\u011b zv\u00fd\u0161it svou efektivitu na kr\u00e1tkou dobu. M\u00e1te p\u0159\u00ed\u0161t\u00ed t\u00fdden t\u0159i zkou\u0161ky, a je\u0161t\u011b jste se neza\u010dali u\u010dit? Uz\u00e1v\u011brky v pr\u00e1ci nebo n\u00e1val \u00fakol\u016f zrovna p\u0159ed dovolenou? To jsou v\u0161echno situace, kde se d\u00e1 toto dost radik\u00e1ln\u00ed \u0159e\u0161en\u00ed aplikovat. Prost\u011b nastav\u00edte, jak dlouho m\u00e1 b\u00fdt p\u0159\u00edstup na str\u00e1nky z va\u0161eho po\u010d\u00edta\u010de zamezen\u00fd, a program je po uplynut\u00ed nastaven\u00e9 doby s\u00e1m odblokuje.                                                                                                                                                                                                                                                                                                                                                                                         3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte efektivn\u00ed","item":"https:\/\/www.kphv.cz\/budte-efektivni\/#breadcrumbitem"}]}]